A Brief Rundown of Cooking

Some Easy to Prepare Low Carb Recipes You can Have

Obesity has become rampant due to the food that people are eating. Due to such, if you are conscious with your weight, then you should make a careful selection of the food that you consume. If you are one of those individuals and you love cooking, then here are the easy low carb recipes which you can go for. One great thing about this is that you won’t just be in control of the amount of the calories which you can get into the body but you will also be able to prepare the food at your home. Here are a few great recipes which you can surely go for.

A great option that you can have is the Swedish breakfast buns. If people are going to hear the word buns, they are going to think of food with so much sugar but this is actually not the case when you have these buns. The ingredient that you would need are half a cup of sour cream, one half teaspoon salt, two eggs, three-fourth cup of almond flour, 2 tbsp baking powder, two tablespoons of olive oil, a tablespoon of sunflower seeds and one tablespoon of whole flax seeds.

For preparing the buns, you will just have to preheat the oven to 400 degrees and start mixing the almond flour, salt, baking powder, psyllium and the seeds in the bowl. You must then add the sour cream, the eggs, olive oil and ensure that they are mixed carefully. Allow the mixture to sit for five minutes and then cut the dough into four pieces. You can then form them into balls and put in the cake pan and bake for 25 minutes and the color of this should turn brown. You can then serve such with your favorite drink or beverage.

Another simple low carb recipe that you can have is the eggs and vegetables fried using coconut oil. This type of recipe is not just healthy but such is also simple and not a hassle to make. This would also keep you full the whole day and with this, you don’t need to keep on snacking every now and then. To make this, you will just need a mix of broccoli, carrots, cauliflower and green beans and you can buy a frozen vegetable mix if you like. You also need to have coconut oil, spinach and spices. The first thing that you will have to do is to heat the coconut oil in the frying pan. You also then add eggs, vegetables as well as spices. You can also add some spinach but this is not necessary. You then have to stir them until cooked.

There are many other low carb recipes that you can find in cookbooks or the internet. Make sure that you select the recipes for you to have healthy food that are low in carbohydrates.

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