The Key to Relationships – P.S. I Love You
Open, honest communication should be part of every healthy relationship. Use the guidelines below to open up the channels of communication between you. Another example might be to say that work or your relationship is It would be more honest and open to share resentment openly with the. Is honesty always the best policy? Any action that would threaten the relationship should be open to a vote from the other partner before it is.
Try to find a time when both you and your partner are calm and not distracted, stressed or in a rush.
You might even consider scheduling a time to talk if one or both of you is really busy! Talk Face to Face. Avoid talking about serious matters or issues in writing. Text messages, letters and emails can be misinterpreted.How To have a GREAT Relationship: Honesty
Even when we mean well, we can sometimes come across as harsh because of our word choice. Agree to be honest. You will feel better and it will help strengthen your relationship. Check Your Body Language. Show your partner you respect them by listening and responding.
Use the 48 Hour Rule. If your partner does something that makes you angry, you need to tell them about it. If not, consider forgetting about it. Once you do mention your hurt feelings and your partner sincerely apologies, let it go. If you get angry with your partner, here are a few steps to take: If you get really angry about something, stop, take a step back and breathe. But it also is important in terms of really letting others get to understand how we think, how we feel and what we believe.
Being Open with Others Isn't Easy We often hide our inner thoughts and feelings because we're concerned if they'll be accepted by other people.
But we also shut out other people from knowing and accepting us by not being open. By not being open with others, we're really saying we don't fully accept ourselves. We're denying ourselves that chance to speak out, to declare our inner thoughts and feelings.
It's up to you to decide just how you're going to talk about yourself and what you're going to say. Telling somebody where you bought that new pair of shoes might be one way of being open.
However, it might be more meaningful to share why clothes are important to you. What is it about those pair of shoes that is important to you?
Another example might be to say that work or your relationship is terrible, it's horrendous.
How to Open Up and Reveal Yourself to Others | HealthyPlace
However, it's more important to share why you're saying that about work or your relationship. That puts the conversation on a little deeper level. There are risks attached to sharing that information. Most important is an immediate here-and-now honesty that goes along with being open. For instance, sometimes when a person resents someone, they still smile and pretend they're happy. On the other hand, you have to be prepared for the other person's reaction.
And when you are open and honest about negative feelings, it also makes you responsible for suggesting alternatives to change those feelings. You have the power to change things by being open and sharing things. Keep in mind also that being completely open with everyone in every situation may be very inappropriate. You may want to be more open with your spouse or close friends, but not with your boss or people you don't know as well. You may choose not to be open with people you don't fully trust because to be open is to share vulnerable information about yourself.
And if you don't fully trust how someone else will use that information about you, you may choose not to share it. Also, some people may be very uncomfortable with too much openness and you may not want to be as open with them. Openness is making your outer world as similar to your inner world as possible. When you're feeling jealous, happy, anxious or sad why not share with other people what you're really feeling. We call this being congruent. That is letting what shows, your expression, frown, words represent what you actually feel and think.
That takes hard work and a lot of honesty. Again a reminder of caution about being open and sometimes being too open. In the name of being open we say everything we feel or think to others, but fail to be sensitive to others feelings about our openness. We may make them feel very uncomfortable or say something that hurts them. Being open also carries a responsibility with it and that is to be aware of others reactions to us and to respect their reactions.
This may mean not disclosing everything with some people out of respect for their feelings. Being Open is a Two-Way Street Becoming open also means becoming open to what others are saying and sharing about themselves. Learning to be a good listener. An example is someone talking about doing badly on a test. Try to be open to what that person is sharing about their feelings. Be sensitive to their feelings. Understand its importance to them and their trusting you with this feeling or thought.
6 Rules For Open & Honest Communication With The Person You Love - mindbodygreen
Trust will be very important for you also in what you're willing to be open about. By building mutual trust, you and your listener will share a great deal more. So be sensitive to others and try to be open and receptive to what they're sharing with you.
By being sensitive to others, you'll avoid making three common errors.
You will not share your feelings or thoughts too quickly and thereby push your listener away. You will not bore your audience. You will not have someone listen to you too long, without giving them hints about the kind of listener you want them to be. Here are 5 ways for you to be more open.