Mothstorm (Audiobook) by Philip Reeve | posavski-obzor.info
The Relationship Cure is a revolutionary five-step program for repairing troubled relationships — with partners, family members, friends, and more. Amazon Reviews I was conscious of his overpowering ending theory, however, and I refused to let this cloud my judgement of the entire book as a whole. The Relationship Cure has ratings and reviews. Blueprint for Your Castle in the Clouds by Barbara Sophia Tammes Why Love Hurts by Eva Illouz.
The sense of camaraderie and connection was palpable within a day or two. So although reading Gottman's wonderfully empirical research can be uncomfortable, his suggestions for successful relationships are marvelously applicable. With the publication of his seminal work The Seven Principles for Making Marriage Work, Gottman literally wrote the book on how to save failing marriages.
It has been my experience that authors who discover successful psychological techniques ten Dr. It has been my experience that authors who discover successful psychological techniques tend to spin out a succession of books which are essentially clones of their original work. However, Gottman continues to blaze new trails in his research, and in each new text he offers his latest findings for our enrichment.
In The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family and Friendships, Gottman offers a simple plan for improving our communication skills in our various relationships. Though simple in theory, each step could take a lifetime to master.
The five steps include: However, he found, over time, that a major key to recognizing a healthy relationship was to be found in the manner in which couples offered and responded to these bids. Gottman explains how to recognize these bids in both self and others, whether they are offered in a negative or a positive fashion, and provides the reader with insight into how to respond appropriately. To my mind, this insight alone was worth the price of the book.
The second step seemed equally astounding to me. Gottman identifies the systems within our physiology, and explains how these have a profound impact on human psychology. A healthy human being responds to each of these human needs without letting it take over their life. However, individual life experience can make a person favor a particular Command System, and become exaggerated in their dependence upon it. Our own unique blend of responses to our Command Systems will determine major aspects of our personality.
Recognizing these needs in others can help us to relate with their needs better, and so improve our relationship with even the most extremely distorted personality. The third step seemed to me, at first, to be a rehashing of a classic psychological concept, since Freud, over a century ago, introduced the idea that our past relationship with our parents influences our present behavior.
However, Gottman gives even this familiar ground a unique spin. He has classified the way that parents create a culture in a family which influences how the expression of emotions is treated. His brief sketches of these different cultures create recognizable pictures. We have all encountered these responses in our dealings with our fellow human beings. Gottman then goes further to share his research findings that indicate that one of these cultural responses to emotion produces a healthier more successful child.
The author then offers basic guidelines to achieve this healthier culture in your own family.
Stumbling on Happiness
The fourth step involves learning about emotional expressions, how to recognize them in their various manifestations. This section is full of exercises to improve your skills in this area. Gottman offers his own life experiences as illustrations of key principles, as well as the findings of various psychologists, so that the reader obtains a broad scope of understanding about how emotions are communicated.
Uncovering the dreams and ideals that guide us, and learning to share these, will help deepen any relationship.
In addition, the establishment of relationship rituals and traditions helps to ground these dreams in our daily lives. He also offers scenarios that reveal how hidden ideals are often expressed through conflicts.
The Relationship Cure Summary - SeeKen
Getting to the basis of these conflicts can help us to move beyond them to more meaningful interactions. If there is a weakness in this book, it is that the author covers an enormous amount of ground in just a few hundred pages. Gottman is the founder of the Love lab where most of his research is conducted on couples interaction, he is the author of more than academic publications and is the author or co-author of 40 books.
Some of the books of Gottman is The seven principles for making a marriage workWhy marriages succeed or fail10 lessons to transform your marriage etc.
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- The Relationship Cure Summary
- Speaker for the Dead
The Relationship Cure Summary In The Relationship Cure Summary, Gottman shares 5 steps for strengthening relationships with your family, partner and friends, through this book author wants to strengthen the emotional connection of people. Examine Your Bids for Connection What is bidding?
Here person can behave in a hateful or argumentative manner; this type of bid feeling emotions usually involves sarcasm and ridicule. Example of turning against — Wife ask her husband to switch off the television so that she can share her entire day events, instead of listening to her, the husband turns against her and says what is there to talk about.?
Third — Turning Away: Example of turning away: Not bothered about what other person is talking, shifting the conversation to some other thing is known as turning away.
Characteristics of Bid busters: Bid busters are usually mindless instead of being mindful, they start the conversation of relationship on a sour note, they use harmful words instead of helpful complaints and they always avoid needed conversation. How you can avoid being a bid buster: When you argue with your loved ones, that arguments or discussion may trigger intense emotions in them, the person becomes much stressed and they become physically and emotionally overwhelmed, several emotions start flowing in us, hence author calls this flowing of emotions as flooding in order to handle it properly author has shared several constructive ways to handle it.