I followed the Foundation One training programme, which aims to get Coach Sommer has named all the exercises in his material, himself. Christopher Sommer’s amazing new courses, Foundation One and Handstand Foundation One and Handstand One are available at The bulk of their progress came before Foundation, using mostly their To expand on one of your points, “Coach” Sommer’s argument that.

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What is your inherent athletic potential? What is the best version of yourself that you could possibly reach?

How Gymnastic Bodies Compares to GMB

What kind of progress could you make? Leo has been consistently practicing gymnastic strength training for over 18 months.

I met Leo in Marchwhen we attended the 1 st GymnasticBodies. Leo was doing weight training before he switched to gymnastic strength training GST. After 18 months as a GB Athlete, see the gains he has made. I have been following him on Facebook not stalking … and I asked Leo to share his experience smmer insights.

I found out about GymnasticBodies. Started doing foundation one gymnasticbodiex It was an old injury from childhood that resurfaced. I had osteochondral fragments in my left knee. The doctor said I needed an operation but it was too expensive.


My body was as tight as a tin can.


I tried all kinds of programming from 3x per week to 7x per week. My training hours per day ranges from hours depending on schedule and work.

I usually warm smmer super long, lasting up to two hours. The more I warm up, the more confident I am in my training. How I respond to training.

Challenges when training alone: To be able to help others reach their goals is fulfilling. My advice for beginners of GST is to keep on coacch. Consistency is better than intensity. You are never alone because somewhere out there is someone like you, training and pushing to become a better person of himself. My weight stayed the same at lbs and I was not on any diet.

Boy, I never would have thought dancing would be so hard. In my opinion, it is harder than my gymnastic strength training. It was a challenge, but now I am hooked and I use it as a form of cardio. I lost weight from lbs to lbs.

“Coach” Christopher Sommers of Gymnastic Bodies – A review : bodyweightfitness

It also helped me in my GST because of the coordination and since I became lighter, some GST moves are easier to execute than when I was at pounds. GST is a continuous refinement of movement.


When in doubt, go back to your foundations because you can never go foundahion with it. The most basic of movements will unlock your true strength. Do not underestimate foundation one of GymnasticBodies. Cross-training Gymnastic Strength Training with Dance made me progressed faster. Dance classes I tried: Ballet, Contemporary, Jazz, hip-hop, Breakdance.

The Secrets of Gymnastic Strength Training | The Blog of Author Tim Ferriss

I love to eat anything. Rice is my carbs Sleep is a big factor if you want to maximize training. I am a nurse by profession but aspiring Gymnasricbodies Coach by heart. Leo demonstrates the power of taking actions. Check out his Facebook. Your email address will not be published. Gymnastic exercises for strength. Leave a Reply Cancel reply Your email address will not be published.