Got a question about one thing in the workbook. He doesn’t specifically mention anything about rest between rungs on the C&P ladders. Does he. This applies to ETK, this forum and also to AOS workbook. “If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell. I know that S&S is supposed to be the new program minimum, but I was wondering if anyone has used this or still uses it, and what’s your.

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Now available from Dragon Door: AOS-Enter the Kettlebell Workbook

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Enter the Kettlebell Workbook : Art of Strength

Results 1 to 3 of 3. Now available from Dragon Door: Add Thread to del. Does he recommend doing the whole ladder non-stop? Share Share this post on Digg Del.

Join Date Nov Posts AOS-Enter the Kettlebell Workbook Usually when I hear Pavel talk about ladders he mentions resting as long as it takes your partner to perform the exercise. Or if hhe by yourself, visualize a partner doing the same reps you did.

For strength I typically like to rest around 1 min. AOS-Enter the Kettlebell Workbook The simple answer is as long as it would take for your partner to do his or her rep.

Enter the Kettlebell Workbook : MR Anthony Diluglio :

It is important not to rest to long. Remember we are trying to develop strength and conditioning.

If you have to rest more than 1 minute your KB may be to heavy. I hope this helps. The World’s premier network for those seeking to share and discuss high-impact, high-result, super-practical information for the development of superior physical performance.


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