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Where are our limits? And that is why we feel discontent when we confront ourselves. Are you concerned with frequent colds, tiring easily and accelerated aging?

Then we can treat ourselves to some fresh or dried fruit, healthy chocolate made of bananas, cocoa, honey or maltex.

No glue in the stomach How to start changing lifestyle habits? To completely understand the concept of health and nutrition we must look at the following areas:. Whilst, by eating healthy food we have made significant changes, most of the time it is still considered unhealthy.

Would you like to improve your life? In order to achieve this we need a certain amount of knowledge. Thanks to Nazarov approach to health, we can improve our nutrition, cleanse all basic systems in our body starting with stomach, liver, kidneys and breathing organs, then move to cleansing and rejuvenating our blood vessels, joints and skin.

Secrets to healthy nutrition (Georgij Nazarov)

Many books written on this topic are generally containing uninformative, unfounded or false in-formation. Fortunately, more people are realizing that leading a healthy lifestyle is dependent upon their life choices. Doctors of modern medicine in most countries around the nasarov, unfortunately, has a very superficial, narrowly focused and frequently outdated knowledge about healthy nutrition.

Therefore, in order to sell more products our health is not taken into account which is a high price to pay.


Facing oneself

Wholemeal bread without yeast helps bring blood sugar levels to normal, it increases strength, endurance, cleanses the intestines and helps maintain optimal weight, while not even beetles that attack wheat will eat white bread. You are in the right place! Bread is allowed, but only wholemeal, without yeast, and by no means the coloured or the white one. Previous post Surgical removal of moles Miholcic, Md. Breakfast should be an essential healthy habits. Those that do not fall in the previous category usually focus on a narrow area of interest of health nutrition leaving out major topics related to this area.

EventsGeorgij nazarov – Sistem zdravog života

Unfortunately, even with a desire to make a positive change goergij do not have the reliable sources engrained within ourselves to make a complete change. On his journey, he met a surgeon — Jurij Mihajlovic Levinson, doctor of medical sciences, who helped Georgij tremendously, and they also started working together eventually.

Diets Implementing fasts, vegetarianism, a macrobiotic diet and many other diets are good attempts to help in achieving our goal for better quality of life and well-functioning body. A big number of people have a chaotic diet and often skip breakfast.

We have a bad opinion of bread, but bread has actually been a staple food for people for hundreds of years. Do you enjoy being manipulated by others and their constant meddling into your life?

Looking at this list, skipping even one step will prevent us from benefits of proper health and nutrition. What we know about healthy nutrition today georgoj what has always been stated is that healthy nutrition brings health, improves mental capacity, longer life expectancy and increased nazarovv and durability. We can add a mixture nazaroc ground raw seeds or wheat germs into every lunch.


The most important lifestyle choice is nutrition which would enable one to, significantly reduce chances of further disease development or even eradication of disease. The consequence of that is overeating, after which an even greater discontent follows when we look in the mirror, and so we become trapped in a vicious circle.

Are you fed up with excess weight, constant stress and variable blood pressure?

WelcomeGeorgij nazarov – Sistem zdravog života

Diseases which were at one time considered eradicated are now showing up georgiu more aggressive and even more difficult to treat. Unfortunately, people do this only when they become seriously ill.

No Comment Leave a reply Cancel reply Your email address will not be published. It stays in the intestines and they cannot function properly. It improves functioning of the thyroid, psychophysical condition, sleeping, functioning of the immune system, and leads to a decreased evening food craving… Breakfast should contain all of the necessary dietary components, it should contain a couple of dried fruits, apricots, plums, figs, wheat germs, as well as a mixture of flax seeds, pumpkin seeds, sesame seeds, oats, flax seed oil, cocoa, a couple of raw almonds, Brazilian nuts, a little bit of cinnamon and water, so that we can make a porridge or mould all of that into some kind of a cake.

The most important thing is making a deal with oneself. Your email address will not be published. To completely understand the concept of health and nutrition we must look at the following areas: