In kihon ippon kumite the basic attacks and counters are practised in a set and rigid way. With jiyu ippon kumite these basic techniques are practised in a more. 38 Tjasa EP, 39 V elementu, 40 V Indijskem oceanu, 41 V Izoli, 42 Zabava. of Kihon ippon kumite. Generated with Arles Image Web Page Creator. Traditional Shotokan Karaté. Eghezée. OK. Homepage · Le Karaté · L’art martial · L’entraînement · Le karaté et les enfants · Les examens · FAQ’s · La fédération.

Author: Akikree Nem
Country: Chad
Language: English (Spanish)
Genre: Career
Published (Last): 3 August 2008
Pages: 365
PDF File Size: 18.10 Mb
ePub File Size: 5.76 Mb
ISBN: 557-7-15595-252-7
Downloads: 60243
Price: Free* [*Free Regsitration Required]
Uploader: Tenris

Therefore whether the student is going to attack or block an attack, it is important to move into the correct stance. In Kihon Ippon Kumite the attacking technique and target are predetermined and attacks are launched one at a time. In go no sen you must time your block correctly with his incoming attack. On seeing your opponent move forward to execute the kumiye zuki jodan you could immediately attack him by sliding forward with hidari kizami zuki.

When one does so, it is evident that they do not, nor can, prepare one for jiyu-kumite nor self-defence. Jodan Oi Zuki 2. Jodan Oi Zuki 3. Chudan Oi Zuki 1. As the attacker quietly returns to Yoi, the defender moves in synchronization, inhaling while returning to Yoi and then exhaling while tightening his body.

After this kime the defender immediately moves away from the opponent back into a kamae stance, ready ippon case another attack occurs. The third element is kumite. If these are ignored, good timing is impossible. By turning the hips into the half front facing position hanmi it reduces the effective target area of kmite frontal attack. It takes a considerable amount of time to twist kiuon before they become effective.

When an attack is launched you respond by launching your attack which should be quicker, therefore beating your opponent to the target. This means when you shift from kamae the width between the feet is increased to around hip width apart, and the length between the feet is also increased.


This will help to train and develop the muscles used when performing the technique. Irrespective of this, they are ukmite building blocks—when understood and trained correctly—that greatly contribute towards solidifying the foundational skills which in harmonious combination with kihon, kata, and the other forms of kumite result in an ever-improving freestyle capacity. Kumihe example, jumite opponent attacks oi zuki jodan. Execution Method In Kihon Ippon Kumite the attacking technique and target are predetermined and attacks are launched one at a time.

It allows the karateka to move easily and quickly in any direction.

Kihon Ippon Kumite . Shotokan Karate-Do . JKA – video dailymotion

The more unstable it is the more manoeuvrable it becomes. TIMING With any of the above types of response be it a simultaneous block and counter as in sen no sen, or a separate block and counter as in go no sen, the timing is of great importance. At the same time it is also able to perform a quick and strong block such as age uke or osae uke. Yoko Geri Kekomi 3. Ikhon also helps to develop Zanshin awarenessMaai distancingand Unsoku movement.

Therefore you should move as kkmite see your opponent start to move. This will also have the effect of lowering body weight therefore lowering the centre of gravity. A stable stance is one with a large base area and a low centre of gravity. There are two forms of kumite sparring purely for the training of kihon fundamentalsthese are: On the end of this counter attack the defender kimes for a brief second.

Therefore the kihkn front facing position is the best compromise. This is similar in principle to a fighter plane. If the plane was built to be stable in flight it would not be as effective because it would take longer to turn because of this stability. Again after the counter it is important mumite shift out of range and back into kamae quickly.


From this position using a twist of the hips an extremely fast and strong gyaku zuki can be executed. Alternatively you could slide forward again but this time deliver migi gyaku zuki. Maintaining proper posture not only relaxes the body, it conveys refinement, dignity, formality and aesthetic appeal.

Kihon ippon kumite

Go no sen involves blocking any attack strongly and then launching a counter attack. Chudan Oi Zuki 4. The first element is the basics, the fundamental techniques of the art. The Kamae is a more manouverable stance than zenkutsu dachi. Also from this position the right hand can block attacks that have passed the left hand.

If you assume a left kamae the left hand will be in roughly an uchi uke position, the right hand will be back close to the abdomen.

If the hips are square to the front, the whole front of the body is exposed to any attack. In jiyu ippon kumite it is important to stay in a state of awareness zanshin. That way he will be fully committed to his technique and you will catch him off guard. Both feet should be planted firmly on the ground to increase stability. The hip position of the kamae is also very important. Then the attacker quietly returns to Yoi Hachiji Dachi Shizentai while breathing in, then exhales deeply while concentrating the focus in the lower abdomen Hara and relaxes in preparation for the next attack.

Shotokan Kihon Ippon Kumite – Chudan

Maximum power is achieved from a stable and strong stance. Your eyes should feel as though they are looking at an object in the distance behind the opponent. Sen no sen – to seize the initiative, or Go no sen – to seize the initiative later.