Meet me at the barre stoney creek

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Read more about our studio, what our team is all about, and how we work to Target + Transform within You!. Come meet us at the “Barre” the hottest workout around!!! (The intro Barre Class for $8 doesn't include the Mama & Baby Class). CALL or EMAIL us to book . Barre classes take place in our non-heated studio in Stoney Creek. Barre fitness classes use small, isometric movements and incorporate props to strengthen.

I hope that my classes help students discover what makes their yoga practice fun, experiment with new ways to move intuitively, and find a safe space both in the classroom and in their minds. See you on the mat soon! After dedicating herself to her practice and earning her teaching certifications in yoga she continued to expand her teaching abilities by becoming certified in aerial yoga, spinning, barre and many other disciplines.

meet me at the barre stoney creek

Cassandra began her teaching career in the Halton region, and recently has expanded to Stoney Creek with this studio. Cassandra continues to expand her practice, delving deeper into her spiritual practice in tandem with her physical practice, and is constantly inspired by the people she meets in the studio and in the classroom.

Her students continuously motivate her and lead her as she tries to grow with their practice. For Cate, teaching yoga feels as natural as breathing. After seeing how regular practice was reflected in her soccer game, yoga quickly became a part of her routine.

Meet me at the Barre pt 1

Her aim is for students to walk away from class feeling balanced in their bodies and present in their minds. Yoga is not about how far one can push themselves, but rather recognizing personal boundaries and building strength and awareness to eventually shatter them.

Yoga Instructor, Osteopath M.

The Barre - Mud St W, Stoney Creek, ON

She began practicing yoga in with little expectation of how this practice would change her life. Inspired to share yoga with others, she went on to complete her Hour Hatha Vinyasa Teacher Training in Teaching yoga enables her to share the joy of yoga and the freedom that it brings to ones mind, body and soul.

meet me at the barre stoney creek

Natalie is a firm believer in the holistic approaches to health care and recently completed her studies at the Canadian Academy of Osteopathy. Natalie has earned the designation M. Her education has transformed her approach to teaching and her understanding of the body.

Natalie's classes combine her passion for yoga, movement and breath. Come practice with her! When yoga was introduced to her, she fell in love with the way it made her feel not only physically, but mentally, energetically and emotionally. Yoga began to open her eyes to a world of self-care she did not know existed. Samantha brings softness, creativity, and kindness to her classes.

She challenges you in her gentle ways and sprinkles obstacles throughout the practice for you to overcome. Expect to take a journey through your body, challenge your limits and connect with real life relevance on and off your mat. Yoga Instructor I found yoga in the summer of Nicole Ciralo-Wilson had been bugging me for years to start yoga to relieve my low back pain and tight hips.

After being pretty nervous I gathered up the courage to try one of her classes at Moksha Yoga in Dundas Ontario. I was immediately hooked. After one class I started practising yoga at least 3 — 4 times a week which eventually led up to an everyday practice. After about a year of steady yoga practice I decided to become a yoga instructor.

I felt it was my life calling. Since then I have gone on to become certified in Restorative Yoga as a well as a unique style of yoga called Forrest Yoga. There are quite a few things that draw me to practising yoga. One is definitely the physical aspect and making really fun shapes with my body. The second things is the mind to body connection which also falls under the physical aspect in every way you can imagine.

Yoga has helped me to face a lot of my fears that are deep within, let go of judgments and learn not to take things so seriously. From American barbecue and cuisine to Mexican specialties, they have a little something for everyone.

It was good, but almost too cheesy and saucy for me. It was really good! I only got through about half the plate, so I was looking forward to digging back into it later the next day. The restaurant was surprisingly quiet for a Friday night, so we made a lap upstairs to see the rest of it. We all enjoyed the laid-back atmosphere and plan to return again.

Mama & Baby Barre & Pilates Classes!

We found the dog wall on the way out the door! How cute are these mugs? The entire front room was covered with pictures from the restaurant workers and guests over the years. It was a blast! Nichole set out for a lunch date while I enjoyed taking it easy at home. It was nice to grab a seat on the couch and chill out! We had plans to meet up with some friends for dinner and a movie, so we drove over to Lake Orion around dinnertime. Known for handmade ice cream, frozen yogurt, sundaes, cyclones, shakes, floats and more, there is always long line to get to the order window.

Hot Yoga Stoney Creek | Instructors

I finally found out why! It was so dreamy! The four of us enjoyed our cups and cone on the way over to see The Avengers. Stoney Creek Metropark Sunday was a mix of on-and-off rain all day long. We are looking forward to visiting the park and beaches a lot more this summer and year!

Since it was still sprinkling, we drove around the property to check things out for future trips.