Objective. To evaluate the relation between sperm count and ejaculatory volume. Key words. sperm. volume. sperm count. fertility. Recommended articles. The primary causes of male infertility include low sperm production, men around the age of 32 who were in committed relationships and. 10 Ways to Boost Male Fertility and Increase Sperm Count Sperm count: An important aspect of semen quality is the number or concentration . receive a portion of the revenues if you make a purchase using a link above.
The effect of folate and folate plus zinc supplementation on endocrine parameters and sperm characteristics in sub-fertile men: A systematic review and meta-analysis. Urology Journal, 14 5— Temporal trends in sperm count: A systematic review and meta-regression analysis [Abstract]. Comparison of the effect of a combination of eight micronutrients versus a standard mono preparation on sperm parameters. Reproductive Biology and Endocrinology, 14 Relevance of vitamin D in reproduction.
Exercise improved semen quality and reproductive hormone levels in sedentary obese adults.
The roles of omega-3 and omega-6 fatty acids in idiopathic male infertility. Asian Journal of Andrology, 14 4— Lifestyle factors and reproductive health: Testosterone replacement therapy, long-term anabolic steroid use, cancer medications chemotherapycertain antifungal and antibiotic medications, some ulcer medications, and other medications can impair sperm production and decrease male fertility.
Certain surgeries might prevent you from having sperm in your ejaculate, including vasectomy, inguinal hernia repairs, scrotal or testicular surgeries, prostate surgeries, and large abdominal surgeries performed for testicular and rectal cancers, among others.
In most cases, surgery can be performed to either reverse these blockages or to retrieve sperm directly from the epididymis and testicles. Environmental causes Sperm production or function can be affected by overexposure to certain environmental elements, including: Extended exposure to benzenes, toluene, xylene, herbicides, pesticides, organic solvents, painting materials and lead might contribute to low sperm counts.
Exposure to lead or other heavy metals also can cause infertility. Exposure to radiation can reduce sperm production.
It can take several years for sperm production to return to normal. With high doses of radiation, sperm production can be permanently reduced.
What are the best ways to increase sperm count?
Elevated temperatures impair sperm production and function. Although studies are limited and are inconclusive, frequent use of saunas or hot tubs might temporarily impair sperm count.
Sitting for long periods, wearing tight clothing or working on a laptop computer for long stretches of time also might increase the temperature in your scrotum and slightly reduce sperm production. Health, lifestyle and other causes Other causes of low sperm count include: Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease.
Use of cocaine or marijuana might reduce the number and quality of your sperm as well. Drinking alcohol can lower testosterone levels and cause decreased sperm production.
Certain occupations might be linked with a risk of infertility, including welding or those associated with prolonged sitting, such as truck driving. However, the data to support these associations is inconsistent. Men who smoke might have a lower sperm count than do those who don't smoke.
Severe or prolonged emotional stress, including stress about fertility, might interfere with hormones needed to produce sperm. Being depressed may negatively affect sperm concentration. Obesity can impair fertility in several ways, including directly impacting sperm and by causing hormone changes that reduce male fertility.
Lower than normal sperm counts can result from testing a sperm sample that was taken too soon after your last ejaculation; was taken too soon after an illness or stressful event; or didn't contain all of the semen you ejaculated because some was spilled during collection. Another observational study in Indian industrial workers suggested that taking 1, mg of vitamin C five times a week for three months may protect against DNA damage caused by ROS in sperm cells.
Low sperm count - Symptoms and causes - Mayo Clinic
Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells Taken together, these findings suggest that vitamin C may help improve fertility in infertile men suffering from oxidative stress. However, controlled studies are needed before any definite claims can be made. Oxidative stress may lead to infertility in men. Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility.
Stress may reduce your sexual satisfaction and impair your fertility 2223 Researchers believe the hormone cortisol may partly explain these adverse effects of stress.
Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down 25 While severe, unexplained anxiety is typically treated with medication, milder forms of stress can be alleviated by numerous relaxation techniques.
Stress management can be as simple as taking a walk in nature, meditating, exercising or spending time with friends. Stress can reduce sexual satisfaction and fertility. Stress management and relaxation should be high on your agenda. Vitamin D is another nutrient that may boost your testosterone levels. One observational study showed that vitamin D-deficient men were more likely to have low testosterone levels A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings.10 Super Foods That Increase Sperm Count - Male Fertility
Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting 29 Taking vitamin D supplements may boost testosterone levels in vitamin D-deficient men with low testosterone levels. Try Tribulus Terrestris Tribulus terrestris, also known as puncturevine, is a medicinal herb frequently used to enhance male fertility. One study in men with low sperm counts showed that taking 6 grams of tribulus root daily for two months improved erectile function and libido While Tribulus terrestris does not raise testosterone levels, research indicates that it may possibly enhance the libido-promoting effects of testosterone 3233 However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it.
One study suggests that Tribulus terrestris may enhance libido and erectile function in men, but the current evidence is weak. Take Fenugreek Supplements Fenugreek Trigonella foenum-graecum is a popular culinary and medicinal herb.
One study in 30 men who strength-trained four times a week analyzed the effects of taking mg of fenugreek extract daily.
The men experienced significantly increased testosterone levels, strength and fat loss, compared to a placebo Another study in 60 healthy men showed that taking mg of Testofen, a supplement made from fenugreek seed extract and minerals, daily for six weeks improved libido, sexual performance and strength These findings were confirmed by another, larger study in healthy men.
Taking mg of Testofen every day for three months improved self-reported erectile function and the frequency of sexual activity. Also, the supplement significantly increased testosterone levels Keep in mind that all of these studies examined fenugreek extracts.
It is unlikely that whole fenugreek, which is used in cooking and herbal tea, is as effective.
- Try This: 15 Foods for Strong, Healthy Sperm
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- 10 Ways to Boost Male Fertility and Increase Sperm Count
A few studies examining the use of fenugreek to improve sexual performance and libido have shown promise. However, most studies used a fenugreek seed extract supplement. Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. Observational studies show that low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc 3940 Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 Controlled trials need to confirm these observational findings.
Taking zinc supplements may increase testosterone levels and improve fertility in men with low zinc status or deficiency.