To empathize with your partner when their hurt feelings are a result of turned on in their relationship” and their cycles of conflict drastically change. stop defending their positions and instead seek to understand each other. Understanding Relationship dynamics and the roller coaster of emotions by identifying the core causes of drama behavior as illusions in the mind. It also brings us closer to those with whom we share these feelings. Saying what you feel can intensify your connections or can wreck relationships . taking your focus off the person you are responsible for understanding, which is yourself.
On the other hand, if you take turns, sharing, asking, listening, recognizing, reflecting… as the dialogue flows back and forth, it also flows beyond the surface. Step 1 Think of a situation, perhaps a recent conversation that was somewhat complex.
Or maybe a party you attended, or a meeting, or even just walking into school or the office. Step 2 On one half of your paper, make a sketch or symbol of what you were showing on the outside.
On the other half, represent what you were feeling on the inside. Depending on the situation, questions could include: Are the two sides different? What are some differences?
The A - Z Guide to Feelings And Emotions
Why do you suppose that is? What are the costs and benefits of doing that? How would it affect you — and others — and your relationships?
This can go quite a bit further — about self-awareness, about patterns, about choices and consequences, and even about purpose. What kind of relationships do you want to build? Why does that matter?
Are You Expressing Your Feelings, Or Just Creating Drama? - mindbodygreen
What choices will you need to make for that to happen? What happened when you did the exercise?
Please share in the comments! They have been programmed into our genes over many, many years of evolution and are hard-wired. While they are complex and involve a variety of physical and cognitive responses many of which are not well understoodtheir general purpose is to produce a specific response to a stimulus.
You are on your own and on foot in the savanna wilderness, you see a lion, and you instantly get scared. Emotions are carried out by the limbic system, our emotional processing center. This means that they are illogical, irrational, and unreasonable because the limbic system is separate from — sitting literally behind — the neocortex, the part of our brain that deals with conscious thoughts, reasoning and decision making.
William James proposed four basic emotions: Paul Ekman devised six basic emotions: Psychologists identify twenty-seven categories of emotion: This was based on short videos intended to elicit a certain emotion.
Read more about how psychologists classify emotions here. Feelings on the other hand play out in our heads.
Feelings and Emotions: The A – Z Guide
They are mental associations and reactions to an emotion that are personal and acquired through experience. There are over 4, feelings listed in the English language. Most people can easily recognize at least of those, but when asked to list emotions they can only list five to ten.